On March 23, 2026, HLI hosted another insightful session as part of its Seminar Series, featuring Milad Vahedi, a PhD trainee working under Dr. Graeme Koelwyn. Milad’s talk, titled Chronic Exercise as a Modulator of Immune Responses in Aging: An Evolutionary Perspective, delved into the fascinating relationship between physical activity, our immune system, and the aging process.
Milad began by taking us on a journey back to our ancestors, who relied heavily on endurance activities like walking and running to hunt and survive. Their bodies adapted to these long-distance activities, improving their oxygen delivery to muscles. But the benefits didn’t stop there. These adaptations also fine-tuned their immune systems, helping them stay healthy by reducing inflammation and strengthening their defenses against disease.
Fast forward to today, and the situation has changed dramatically. With modern, sedentary lifestyles, many of us no longer engage in the kind of physical activity that our ancestors did. This lack of movement leads to chronic low-level inflammation, which can speed up aging and increase the risk of diseases associated with aging. Milad highlighted how this mismatch between our evolutionary biology and modern habits is a major driver of aging-related health issues.
However, the good news is that regular, chronic exercise can help counteract this process. Milad’s research suggests that staying active can regulate immune responses in a way that prevents or even treats aging-related diseases. In fact, exercise doesn’t just help with muscle health—it can play a crucial role in maintaining a healthy immune system throughout life.
Milad’s presentation was a powerful reminder of the importance of physical activity, not just for fitness, but for its broader impact on overall health and aging. His work is a step forward in understanding how we can harness exercise to help keep our immune systems strong and reduce the risk of chronic diseases as we age.
To learn more about Milad’s incredible work, feel free to check out his LinkedIn profile here: Milad Vahedi LinkedIn. https://www.linkedin.com/in/milad-vahedi-72065839a/
This seminar provided an inspiring look at the long-term benefits of staying active, and Milad’s research is helping shed light on how simple lifestyle changes can have a profound impact on our health as we age.